Tinnitus is the presence of ringing, buzzing or hissing sounds in the ears with no external source, and roughly 10% of Americans have experienced tinnitus lasting five or more minutes in the past year.
Somatic tinnitus is a form of tinnitus influenced by movements or physical changes in the body affecting the head, neck and jaw.
What Is Somatic Tinnitus?
Somatic tinnitus, sometimes called somatosensory tinnitus, is characterized by a direct connection between body movements or muscle tension and the perception of sound.
For example, turning your head, clenching your jaw or pressing on certain parts of your face or neck may change the loudness, pitch or quality of the sound you hear. This occurs because the auditory system shares pathways and nerve connections with parts of the musculoskeletal system.
In many cases, somatic tinnitus is linked to issues such as:
- Temporomandibular joint disorders
- Neck or jaw tension from poor posture or injury
- Bruxism, or teeth grinding
- Head or neck trauma
- Dental procedures or misalignment
- Muscle strain from physical stress or repetitive movements
These conditions can alter the way sensory signals are processed, potentially increasing awareness of internal sound signals that would normally go unnoticed.
Managing Somatic Tinnitus
Here are a few strategies and steps to consider when managing somatic tinnitus:
- Keep track of movements or positions that worsen or relieve the sound
- Work with a doctor to understand and manage tinnitus
- Practice stress management techniques to reduce muscle tension
- Maintain good posture, especially during long periods of sitting or screen use
- Seek evaluation for TMJ disorders or jaw alignment concerns
- Avoid habits like gum chewing or teeth grinding that add strain to the jaw
Somatic tinnitus is often treatable, especially when the underlying physical trigger is identified. While it may take time and trial-and-error to find the right combination of therapies, many individuals find lasting relief through targeted treatment.
If you suspect your tinnitus is influenced by body movements or tension, see a doctor. Contact Audiology Associates of Redding to schedule an appointment today.